Natural Relief: Women’s Health and PMS Supplements

For far too long, premenstrual syndrome (PMS) was dismissed as mere imagination, but today it’s recognized as a genuine condition that affects women in various ways, from mood swings to physical discomfort. PMS can make us feel edgy, emotional, crampy, or bloated, among other symptoms like breast tenderness, headaches, and food cravings. Many women have come to accept these symptoms as an unavoidable part of life, but the truth is, natural supplements can make a significant difference. nutraOrigin, a trusted provider of high-quality vitamins for women, is here to unveil the secrets of natural PMS relief.

Who Experiences PMS? PMS is a reality for up to 80 percent of women of childbearing age. It typically begins in a woman’s mid-20s and often intensifies with age until menopause arrives.

For some, PMS is more than just mild discomfort; it’s a severe condition known as premenstrual dysphoric disorder (PMDD) that affects around 5 percent of women of reproductive age. PMDD can lead to severe mood changes, including anger and depression, making daily functioning a significant challenge.

Preventing PMS The good news is that there are all-natural solutions that can alleviate PMS symptoms. nutraOrigin, a provider of high-quality women’s vitamins, has developed a PMS remedy called “PMS Balance,” which blends Western and Eastern approaches to addressing this condition. PMS Balance includes the following key ingredients:

  • Magnesium: Many women with PMS have been found to have low levels of this muscle-relaxing mineral, which might contribute to their symptoms.
  • Vitamin B6: Extensive clinical research has demonstrated that vitamin B6 effectively alleviates premenstrual symptoms, outperforming a placebo by a significant margin.
  • Vitamin C: If you experience heavy menstrual bleeding, fragile blood vessels could be the culprits. Vitamin C plays a vital role in strengthening blood vessels and reducing the likelihood of leaks.
  • Choline & Taurine: These essential nutrients contribute to the health of the nervous system, which can be negatively impacted by PMS.
  • Rambling Powder: A traditional Chinese herbal formula composed of bupleurum root, peony root, dong quai root, and licorice root, used for centuries to ease premenstrual discomfort. Chinese herbalists believe it works by relieving “stagnant liver chi,” facilitating the flow of life energy and spirit.

Together, these ingredients provide relief from PMS cramps, support a positive mood, and ease muscle tension, irritability, bloating, and breast tenderness, all without any harmful side effects.

A Synergistic Approach If you’re dealing with PMS, it’s advisable to incorporate a daily multivitamin into your routine, such as nutraOrigin’s “Nutra Multi.” Not only does Nutra Multi cover a woman’s essential vitamin needs, but it also delivers 500 mg of calcium, one of the most effective natural remedies for premenstrual distress. Another product worth considering is nutraOrigin’s “Omega-3 Essentials,” which provides the essential fatty acids the body requires but cannot produce on its own. EFAs have been studied extensively for their role in alleviating PMS symptoms.

The experts at nutraOrigin recommend combining all three formulas for a synergistic effect that offers maximum PMS relief. Achieving a healthier, more comfortable life during that time of the month is possible with the right approach to women’s health and PMS supplements.