Sunburn, whether mild or severe, can be an unpleasant ordeal. Although prevention is always better, there are natural home remedies that can ease the pain and help the sunburn healing process.
Natural home remedies to relieve and cure sunburn pain
Here are four effective remedies you can try:
Cool milk compresses: Milk contains lactic acid and fats that have soothing properties for sunburned skin. To make a milk compress, soak a soft cloth or cotton gauze in cool whole milk and gently place it on the affected area for about 20 minutes. Then rinse with cool water. It is important to use whole milk, as its fat content increases the effectiveness of this remedy.
Cool, sugar-free tea: tea contains tannins that can relieve the discomfort of sunburn. Brew a pot of tea and let it cool completely. Gently apply the cold tea to the affected area with a soft sponge or washcloth. Alternatively, you can pour the cooled tea into a spray bottle and spray it directly onto the skin. For sensitive areas like the eyes, you can place used tea bags on top to soothe them. St. John’s wort can also be used, as it has cooling properties and soothes damaged nerve endings.
Aloe Vera: Aloe vera is a well-known remedy for sunburn due to its soothing and healing properties. Apply pure aloe vera gel directly to the affected area as needed. If you do not have fresh aloe vera on hand, you can use over-the-counter aloe vera cream with a high concentration of aloe vera gel. Make sure the cream contains more aloe vera than other solutions or water for maximum effectiveness.
Hydration: sunburn can cause dehydration as the body loses water and important salts. Replenishing lost fluids is critical for optimal recovery and overall health. Increase your fluid intake to ensure adequate hydration. Drinking water and electrolyte-containing fluids can help rehydrate the body and aid in the healing process.
It is important to note that these remedies are intended to relieve mild sunburn and should not replace medical advice. If you have a severe sunburn or experience complications, you should seek medical attention.
Prevention is the best way to avoid sunburns and reduce the risk of skin cancer. Protecting your skin from harmful UV rays by wearing sunscreen and protective clothing, as well as seeking shade during peak sun hours, is essential for the long-term health of your skin. Remember to prioritize sun protection to maintain your well-being and avoid the negative consequences of sunburn.