The practice of aromatherapy traces its roots back to ancient times, steeped in traditions that have stood the test of time. While aromatic oils have been used for therapeutic purposes for centuries, formal research into their properties didn’t commence until 1928. Aromatherapy, in its simplest form, involves harnessing the power of essential plant oils to promote well-being, alleviate stress, and address various stress-related conditions.
At its core, aromatherapy relies on the olfactory system. When aromatic oils are inhaled, they stimulate olfactory nerve cells, which, in turn, send signals to the limbic system in the brain. The limbic system plays a pivotal role in regulating memory and emotions, making aromatherapy a holistic approach that addresses both physical and emotional aspects of the individual undergoing treatment.
While there’s ongoing debate in medical circles regarding whether aromatherapy alone can completely heal certain conditions, the concept of healing through aromatherapy is widely embraced and recognized.
Understanding Essential Oils
Essential oils are derived from the distillation of various parts of plants, such as leaves, roots, flowers, stems, and bark. They contain the concentrated essence of the plants they originate from. Although they are referred to as “oils,” most essential oils do not possess the typical properties of oil. Some are clear, while others may be yellow, like lemongrass or orange essential oil.
These oils can be used in a variety of ways, including inhalation, adding them to bathwater, or applying diluted oil directly to the body. However, it’s crucial to emphasize that only essential oils with unadulterated qualities should be used for aromatherapy, as they possess the therapeutic benefits.
Here’s a list of some commonly used essential oils in aromatherapy, some of which are used as carrier oils (also known as vegetable oils or base oils):
- Almond, Sweet
- Apricot Kernel
- Avocado
- Borage
- Cocoa Butter
- Evening Primrose
- Grapeseed
- Hazelnut
- Jojoba
- Kukui
- Macadamia Nut
- Olive
- Peanut
- Pecan
- Rose Hip
- Sesame
- Shea Butter
- Sunflower
It’s equally important to be aware of essential oils that are not recommended for use in aromatherapy, especially without professional supervision:
- Ajowan
- Almond, Bitter
- Arnica
- Birch, Sweet
- Boldo Leaf
- Broom, Spanish
- Calamus
- Camphor
- Deertongue
- Garlic
- Horseradish
- Jaborandi
- Melilotus
- Mugwort
- Mustard
- Onion
- Pennyroyal
- Rue
- Sassafras
- Thuja
- Wintergreen
- Wormseed
- Wormwood
Aromatherapists practice their craft in various settings, including private practices, mobile visiting services, natural health clinics, beauty therapy clinics, health clubs, hospitals, hospices, and nursing homes. Despite limited formal research, European physicians and aromatherapists often prescribe specific aromatic oils to alleviate a range of complaints, including colds, flu, insomnia, sinusitis, migraines, digestive problems, and muscle pains. However, it’s crucial to note that aromatic oils should never be ingested and should be patch-tested to determine skin sensitivity.
Incorporating aromatherapy into your wellness routine can offer a rejuvenating experience, nurturing both the body and the mind. As you explore the captivating world of aromatherapy, you’ll discover its potential to awaken your senses and enhance your overall well-being.