A Beginner’s Guide to Aromatherapy for Children: Nurturing Their Well-Being Naturally

Aromatherapy, the practice of using essential oils derived from plants for therapeutic purposes, has gained popularity worldwide for its healing properties. While essential oils offer numerous benefits, it is crucial to exercise caution, especially when using them with children. In this beginner’s guide, we will explore the safe and beneficial ways to incorporate aromatherapy into your child’s life to support their health and well-being.

Understanding Essential Oils:

Essential oils are pure aromatic essences distilled from flowers, fruits, leaves, resins, roots, seeds, and wood. These oils possess healing properties and have been used for centuries to promote wellness. In the United States, essential oils are readily available, but it is essential to note that not all oils are safe for children. Some oils may even be dangerous, especially for children with epilepsy. Therefore, it is crucial to research each oil thoroughly before using it on your child and seek advice from a qualified practitioner if needed.

Safe Application Methods:

When used correctly, essential oils can be a wonderful way to support your child’s health and happiness. There are two safe methods of using essential oils with children: inhalation and topical application.

  1. Inhalation: You can use a diffuser, nebulizer, or humidifier to disperse essential oils into the air for inhalation. Calming oils such as Lavender, Mandarin, Roman Chamomile, and Neroli are excellent choices for relaxation and sleep support.
  2. Topical Application: Essential oils should always be diluted in a carrier oil before applying them to your child’s skin. The concentration depends on the age and intended use, ranging from 1 drop of essential oil per tablespoon of carrier oil for newborns to 10-15 drops per ounce for young adults.

Choosing Therapeutic-Grade Oils:

To ensure safety and efficacy, it is essential to select therapeutic-grade essential oils from reputable suppliers. Organic or wildcrafted varieties are preferred whenever possible, as synthetic copies may not offer the same benefits and could even be harmful to your child’s health. Store essential oils in dark glass containers in a cool, dark place, away from children’s reach.

Nurturing Touch Massage:

Massage can be a powerful way to connect with your child while providing therapeutic benefits. Dilute essential oils in a carrier oil, such as Sweet Almond or Apricot Kernel oil, and use gentle strokes during the massage. Here are some soothing massage blend recipes using essential oils:

  1. Restful Sleep: 4 drops Lavender, 2 drops Roman Chamomile
  2. Happy Child: 3 drops Rose, 1 drop Neroli
  3. Calm and Relaxed: 3 drops Petitgrain, 3 drops Neroli
  4. Emotional Nurturing: 1 drop Rose, 1 drop Vanilla, 2 drops Lavender

Safety Tips:

  • Always dilute essential oils before applying them to your child’s skin.
  • Test a small area of skin for sensitivity before using a new oil or blend.
  • Keep essential oils away from the eyes.
  • For citrus oils (orange, bergamot, etc.), avoid sun exposure on the applied area for 12 hours due to phototoxicity.
  • Do not ingest essential oils, and reduce the amount used if your child is taking medications.


Aromatherapy can be a rewarding and beneficial practice for both children and parents. By using therapeutic-grade essential oils safely and appropriately, you can support your child’s health, happiness, and overall well-being. Remember to do thorough research, trust your instincts, and consult a qualified practitioner if necessary. With the power of plant magic, you can nurture your child’s health naturally through the wonders of aromatherapy.