Often misunderstood, coconut oil is actually an extremely beneficial addition to your daily routine. Unlike other common cooking oils like soybean or corn oil, coconut oil is known for its remarkable health benefits. Here are the top seven reasons why you should consider coconut oil as an alternative to conventional cooking oils.
Say goodbye to unwanted fat:
Unlike many other oils, coconut oil does not contribute to weight gain. It contains medium-chain triglycerides (MCTs), which serve as a readily available source of energy for the body without being stored as fat. In contrast, other cooking oils contain long-chain triglycerides (LCTs), which are more prone to fat storage. By choosing coconut oil, you can promote a healthy, lean and fine physique.
Rev up your metabolism:
Coconut oil not only provides a quick energy conversion, but it also boosts your metabolism, making weight loss easier. Studies have shown that MCTs, which are abundant in coconut oil, can increase calorie burning up to three times compared to LCTs. This means that the body continues to burn calories at an increased rate for several hours after a meal.
Harness the power of omega-3 fatty acids:
Most cooking oils are rich in omega-6 fatty acids, which we tend to over-consume in the United States. A balance of omega-6 to omega-3 fatty acids is essential for good health. Coconut oil surprisingly contains omega-3 fatty acids that help correct this imbalance and promote overall wellness.
Experience a boost of energy:
Thank you to its omega-3 fatty acids and metabolism-boosting properties, coconut oil has an energizing effect. Many people who switch to coconut oil report increased vitality in their daily lives. The naturally abundant medium-chain triglycerides (MCTs) in coconut oil lead to a higher metabolic rate, resulting in weight loss and improved energy levels. People with conditions such as chronic fatigue syndrome and fibromyalgia have also found coconut oil beneficial.
Take care of your skin and hair naturally:
Coconut oil is not only a healthy alternative to cooking, but also a great solution for skin and hair care. Applying coconut oil can temporarily relieve skin problems like rashes, promote healing and restore a youthful appearance. It is also effective in fighting yeast infections and various skin problems. In addition, its antioxidant properties protect the skin from free radical damage, making it an excellent massage oil.
Enjoy exclusive health benefits:
Coconut oil stands out from other oils because of its unique health benefits. Research suggests that both consumption and topical application of coconut oil may have antifungal, antibacterial and antiviral effects. Unlike polyunsaturated vegetable oils, coconut oil does not oxidize as easily, which reduces the risk of free radical damage associated with various diseases such as arthritis and certain cancers. In addition, coconut oil promotes the absorption of essential nutrients, such as vitamin E.
Optimal cooking oil:
When cooking, coconut oil is one of the best options available. It has a higher smoke point than olive oil, so it can be fried at higher temperatures without breaking down. While other oils go rancid quickly, coconut oil remains stable at room temperature for over a year. When you use coconut oil for cooking, you minimize the consumption of rancid oils, which are known to contribute to free radical damage and increase the risk of cancer.
Coconut oil has been prized by tropical communities for centuries, and it’s time to rediscover its remarkable benefits. Do not wait for the oil’s popularity to rise, start enjoying the benefits of coconut oil today by incorporating it into your diet and cooking routine!